The Well

We all know how hard it is to stick with a workout routine. From early morning yoga classes to leg day after work, the last thing we want is to make it harder on ourselves. To ensure you’re getting the most out of your gym sessions, here are some workout mistakes you might be making and why you should fix them. 1. Not taking a rest day. The idea is quality over quantity. Working out too frequently can backfire on your muscles. It’s important to appreciate recovery time and allow your body to rebuild and get stronger. And rest day...

Building your core is more than working for that elusive six pack. The core is actually made up of more than half the muscles in your body and building it is the first step in maintaining balance in your everyday life – as well as in your exercise routines.

All of our water filtration products here at KOR, including KOR Plus, our new antioxidant and alkaline water bottle and filter use coconut carbon as the main media for making great tasting water. So why use coconut carbon vs. coal or wooden carbon as found in other filtered water products?  Why use coconut shells? Activated carbon is the filtering agent that eliminates contaminants from water. Carbon pulls unwanted particles, first, to its surface and then deep within its pores, leaving only the purest water possible. Coconut shells are a renewable resource made of high-grade carbon and are ideal for filtration...

Some people are driven by external factors—money, for example—while others lean more toward an intrinsic motivation to do something they see as positive, like helping the planet. At KOR, we see the importance of both types of inspiration and are compelled to ask “why not both?”